1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 3:24 PM
Difficulty: 8.67 / 10
View Class
157kj
59rpm
45%
14mph
5 min Cool Down Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
Difficulty: 3.63 / 10
View Class
19kj
81rpm
31%
13mph
30 min HIIT Ride
Robin Arzón
Sunday 9/13/20 @ 2:41 PM
Difficulty: 8.73 / 10
View Class
164kj
67rpm
42%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:12 AM
Difficulty: 5.58 / 10
View Class
105kj
74rpm
39%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 11:39 PM
Difficulty: 7.34 / 10
View Class
157kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 4:11 PM
Difficulty: 8.19 / 10
View Class
167kj
76rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 6:55 PM
Difficulty: 7.46 / 10
View Class
170kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:28 PM
Difficulty: 4.93 / 10
View Class
59kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:56 PM
Difficulty: 6.66 / 10
View Class
157kj
80rpm
37%
15mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:46 PM
Difficulty: 6.7 / 10
View Class
86kj
65rpm
45%
16mph