1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:5 PM
Difficulty: 9.36 / 10
View Class
103kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:13 PM
Difficulty: 7.01 / 10
View Class
176kj
82rpm
31%
13mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 3:48 PM
Difficulty: 6.43 / 10
View Class
200kj
79rpm
34%
14mph
10 min Arms Toning
Christine D'Ercole
Tuesday 3/3/20 @ 6:2 PM
Difficulty: 7.58 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 5:29 PM
Difficulty: 6.34 / 10
View Class
120kj
83rpm
32%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:45 PM
Difficulty: 6.32 / 10
View Class
192kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:34 PM
Difficulty: 6.32 / 10
View Class
124kj
79rpm
33%
14mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 2/19/20 @ 8:4 PM
Difficulty: 3.76 / 10
View Class
33kj
92rpm
26%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:15 PM
Difficulty: 6.83 / 10
View Class
159kj
82rpm
31%
13mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/18/20 @ 7:4 PM
Difficulty: 2.88 / 10
View Class
13kj
89rpm
24%
11mph