1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
Workouts
340kj
69rpm
42%
16mph
155kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/21/20 @ 9:6 PM
Difficulty: 3.1 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:59 PM
Difficulty: 3.16 / 10
13kj
80rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:26 PM
Difficulty: 6.37 / 10
149kj
77rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/15/20 @ 3:17 PM
Difficulty: 3.16 / 10
15kj
73rpm
31%
12mph
30 min LHM Celebration Ride
Christine D'Ercole
Thursday 10/15/20 @ 2:44 PM
Difficulty: 7.39 / 10
172kj
74rpm
41%
16mph
85kj
70rpm
42%
16mph
236kj
72rpm
39%
15mph
23kj
69rpm
39%
14mph