1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
Workouts
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:30 PM
Difficulty: 8.45 / 10
212kj
73rpm
37%
14mph
180kj
63rpm
38%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:12 PM
Difficulty: 6.32 / 10
147kj
77rpm
37%
15mph
138kj
83rpm
34%
14mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 3/18/20 @ 3:57 PM
Difficulty: 3.76 / 10
37kj
96rpm
27%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/18/20 @ 3:7 PM
Difficulty: 8.09 / 10
171kj
90rpm
28%
13mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 5:16 PM
Difficulty: 6.56 / 10
183kj
77rpm
34%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/16/20 @ 3:35 PM
Difficulty: 6.52 / 10
196kj
87rpm
31%
14mph
197kj
76rpm
35%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 4:31 PM
Difficulty: 8.29 / 10
180kj
83rpm
31%
13mph