1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
Workouts
21kj
64rpm
39%
14mph
187kj
67rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:24 PM
Difficulty: 5.69 / 10
80kj
79rpm
33%
14mph
104kj
71rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 6:19 PM
Difficulty: 6.34 / 10
147kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:8 AM
Difficulty: 6.26 / 10
133kj
77rpm
36%
14mph
41kj
80rpm
33%
14mph
140kj
78rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:44 PM
Difficulty: 7.61 / 10
139kj
77rpm
36%
14mph
21kj
85rpm
32%
14mph