1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 4/14/20 @ 6:0 PM
Difficulty: 7.86 / 10
View Class
158kj
71rpm
41%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 4/14/20 @ 5:51 PM
Difficulty: 4.42 / 10
View Class
23kj
81rpm
34%
14mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 4/11/20 @ 5:24 PM
Difficulty: 3.76 / 10
View Class
37kj
86rpm
29%
13mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:36 PM
Difficulty: 7.94 / 10
View Class
222kj
81rpm
35%
15mph
10 min Arms Toning
Christine D'Ercole
Wednesday 4/8/20 @ 5:21 PM
Difficulty: 7.58 / 10
View Class
 
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:58 PM
Difficulty: 7.15 / 10
View Class
95kj
80rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:23 PM
Difficulty: 7.65 / 10
View Class
148kj
79rpm
36%
15mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 4/7/20 @ 4:5 PM
Difficulty: 8.6 / 10
View Class
220kj
73rpm
39%
15mph
10 min Cool Down Ride
Denis Morton
Sunday 4/5/20 @ 3:41 PM
Difficulty: 3.76 / 10
View Class
43kj
87rpm
31%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/5/20 @ 3:7 PM
Difficulty: 8.03 / 10
View Class
156kj
69rpm
41%
15mph