1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 8:43 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:36 PM
Difficulty: 2.88 / 10
View Class
19kj
82rpm
31%
13mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:12 PM
Difficulty: 9.36 / 10
View Class
127kj
73rpm
43%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:0 PM
Difficulty: 5.1 / 10
View Class
45kj
87rpm
33%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:52 PM
Difficulty: 7.29 / 10
View Class
124kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:17 PM
Difficulty: 5.39 / 10
View Class
173kj
77rpm
39%
16mph
10 min Arms Toning
Robin Arzón
Sunday 6/14/20 @ 3:49 PM
Difficulty: 6.99 / 10
View Class
 
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 3:15 PM
Difficulty: 8.05 / 10
View Class
179kj
71rpm
42%
16mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
Difficulty: 7.17 / 10
View Class
98kj
70rpm
44%
17mph
10 min Arms Toning
Christine D'Ercole
Friday 6/12/20 @ 9:3 PM
Difficulty: 7.58 / 10
View Class