Workouts
30 min HRZ Max Capacity Ride
Steven Little
Wednesday 3/8/17 @ 11:33 AM
Difficulty: 8.5 / 10
281kj
71rpm
52%
19mph
394kj
85rpm
43%
19mph
406kj
81rpm
46%
19mph
420kj
84rpm
44%
19mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/1/17 @ 10:44 AM
Difficulty: 8.59 / 10
414kj
76rpm
49%
19mph
390kj
90rpm
41%
19mph
30 min Intro Max Capacity Ride
Steven Little
Monday 2/27/17 @ 11:0 AM
Difficulty: 7.72 / 10
272kj
75rpm
48%
19mph
271kj
84rpm
44%
19mph
150kj
84rpm
47%
20mph
30 min Intro Threshold Ride
Steven Little
Wednesday 2/22/17 @ 12:6 PM
Difficulty: 7.28 / 10
278kj
78rpm
48%
19mph