Workouts
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 4/5/17 @ 9:49 AM
Difficulty: 8.59 / 10
425kj
71rpm
52%
19mph
546kj
78rpm
47%
19mph
462kj
74rpm
52%
20mph
236kj
82rpm
42%
18mph
469kj
86rpm
46%
20mph
282kj
83rpm
45%
19mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 3/29/17 @ 9:53 AM
Difficulty: 8.57 / 10
450kj
81rpm
47%
20mph
292kj
84rpm
46%
20mph
289kj
78rpm
48%
20mph
45 min HRZ Max Capacity Ride
Steven Little
Wednesday 3/22/17 @ 9:49 AM
Difficulty: 8.62 / 10
420kj
74rpm
50%
19mph