Workouts
298kj
83rpm
46%
20mph
467kj
84rpm
47%
20mph
453kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Steven Little
Thursday 5/18/17 @ 10:4 AM
Difficulty: 7.23 / 10
275kj
79rpm
47%
19mph
285kj
84rpm
45%
20mph
287kj
83rpm
46%
20mph
45 min HRI HRZ Endurance Ride
Steven Little
Monday 5/15/17 @ 10:13 AM
Difficulty: 7.51 / 10
377kj
74rpm
45%
17mph
461kj
92rpm
44%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 5/3/17 @ 10:59 AM
Difficulty: 7.49 / 10
430kj
83rpm
46%
20mph
464kj
75rpm
52%
20mph