Workouts

45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:21 PM
Difficulty: 8.8 / 10
484kj
74rpm
53%
20mph
30 min HIIT Ride
Hannah Corbin
Monday 7/10/17 @ 10:40 AM
Difficulty: 8.09 / 10
288kj
86rpm
44%
20mph
30 min HIIT Ride
Jennifer Jacobs
Sunday 7/9/17 @ 12:45 PM
Difficulty: 8.65 / 10
340kj
73rpm
54%
21mph
30 min Speed Ride
Jennifer Jacobs
Thursday 7/6/17 @ 11:5 AM
Difficulty: 8.12 / 10
284kj
87rpm
44%
19mph
30 min Descent Ride
Steven Little
Wednesday 7/5/17 @ 10:24 AM
Difficulty: 7.95 / 10
282kj
89rpm
43%
19mph
30 min HIIT Ride
Jess King
Tuesday 7/4/17 @ 10:46 AM
Difficulty: 8.33 / 10
325kj
76rpm
52%
20mph
15 min Intervals Ride
Steven Little
Monday 7/3/17 @ 4:32 PM
Difficulty: 7.14 / 10
131kj
85rpm
43%
19mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 7/3/17 @ 12:28 PM
Difficulty: 6.6 / 10
266kj
86rpm
43%
19mph
45 min HRZ Max Capacity Ride
Jennifer Jacobs
Sunday 7/2/17 @ 11:48 AM
Difficulty: 8.91 / 10
504kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Jess King
Thursday 6/29/17 @ 10:19 AM
Difficulty: 7.77 / 10
288kj
87rpm
44%
20mph