Workouts

20 min LHM Celebration Run
Jess Sims
Thursday 11/26/20 @ 1:48 PM
Difficulty: 7.33 / 10
 
20 min 90s Hip Hop Run
Jess Sims
Thursday 11/26/20 @ 1:47 PM
Difficulty: 7.13 / 10
 
20 min Bodyweight Strength
Jess Sims
Tuesday 11/24/20 @ 4:36 PM
Difficulty: 7.75 / 10
 
20 min HIIT Run
Jess Sims
Tuesday 11/24/20 @ 4:8 PM
Difficulty: 6.62 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 11/24/20 @ 4:0 PM
Difficulty: 4.3 / 10
 
20 min Bodyweight Strength
Jess Sims
Monday 11/23/20 @ 5:26 PM
Difficulty: 5.75 / 10
 
20 min Hip Hop Run
Jess Sims
Monday 11/23/20 @ 4:54 PM
Difficulty: 7.56 / 10
 
45 min Intervals & Arms Ride
Sam Yo
Friday 11/20/20 @ 9:37 PM
Difficulty: 8.18 / 10
277kj
0rpm
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45 min Bootcamp: Full Body
Jess Sims
Thursday 11/19/20 @ 7:49 PM
Difficulty: 8.07 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/18/20 @ 1:55 PM
Difficulty: 8.25 / 10