Workouts

20 min Hip Hop Run
Jess King
Monday 5/31/21 @ 1:23 PM
Difficulty: 7.11 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/28/21 @ 3:48 PM
Difficulty: 7.48 / 10
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45 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 3:37 PM
Difficulty: 7.78 / 10
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20 min Full Body Strength
Matty Maggiacomo
Wednesday 5/19/21 @ 7:0 PM
Difficulty: 6.4 / 10
 
20 min 90s HIIT Cardio
Rebecca Kennedy
Wednesday 5/19/21 @ 6:32 PM
Difficulty: 7.11 / 10
 
10 min Calming Meditation
Aditi Shah
Wednesday 5/19/21 @ 2:42 AM
Difficulty: 3.35 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 5/18/21 @ 8:44 PM
Difficulty: 7.93 / 10
 
20 min Hip Hop Run
Jess Sims
Saturday 5/8/21 @ 1:21 PM
Difficulty: 7.12 / 10
 
Flash 15
Jess Sims
Wednesday 5/5/21 @ 11:47 AM
Difficulty: 7.39 / 10
 
Flash 15
Jess Sims
Wednesday 5/5/21 @ 11:38 AM
Difficulty: 7.39 / 10