Workouts

30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 5:6 PM
Difficulty: 8.06 / 10
178kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 5:5 PM
Difficulty: 8.06 / 10
kj
rpm
%
0mph
30 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 11:9 AM
Difficulty: 6.95 / 10
 
20 min Caribbean Run
Kirsten Ferguson
Monday 8/8/22 @ 10:43 AM
Difficulty: 7.11 / 10
 
30 min Bodyweight Strength
Jess Sims
Wednesday 7/20/22 @ 8:33 PM
Difficulty: 7.52 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Saturday 7/16/22 @ 12:46 PM
Difficulty: 4.36 / 10
 
10 min Yoga Basics: How to Use Blocks
Chelsea Jackson Roberts
Wednesday 7/13/22 @ 9:28 PM
Difficulty: 4.17 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 7/13/22 @ 9:22 PM
Difficulty: 4.42 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 7/13/22 @ 9:10 PM
Difficulty: 4.42 / 10
 
10 min Yoga Flow
Kirra Michel
Saturday 7/9/22 @ 1:5 AM
Difficulty: 4.42 / 10