1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/24 @ 6:24 PM
Difficulty: 5.77 / 10
View Class
134kj
64rpm
40%
14mph
10 min Warm Up Ride
Christine D'Ercole
Sunday 3/24/24 @ 6:9 PM
Difficulty: 4.88 / 10
View Class
33kj
79rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/23/24 @ 7:5 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/23/24 @ 6:57 PM
Difficulty: 3.67 / 10
View Class
9kj
71rpm
24%
9mph
20 min FTP Test Ride
Denis Morton
Saturday 3/23/24 @ 6:34 PM
Difficulty: 9.62 / 10
View Class
170kj
58rpm
55%
19mph
15 min FTP Warm Up Ride
Denis Morton
Saturday 3/23/24 @ 6:17 PM
Difficulty: 6.05 / 10
View Class
57kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/21/24 @ 3:19 PM
Difficulty: 3.19 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Thursday 3/21/24 @ 3:6 PM
Difficulty: 4.96 / 10
View Class
26kj
71rpm
29%
11mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/21/24 @ 2:43 PM
Difficulty: 5.86 / 10
View Class
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/19/24 @ 2:41 PM
Difficulty: 5.54 / 10
View Class
67kj
67rpm
33%
12mph