1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

15 min Low Impact Ride
Denis Morton
Monday 4/15/24 @ 2:50 PM
Difficulty: 5.44 / 10
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45kj
75rpm
29%
12mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/15/24 @ 2:32 PM
Difficulty: 0 / 10
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53kj
63rpm
36%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/11/24 @ 2:57 PM
Difficulty: 3.77 / 10
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Thursday 4/11/24 @ 2:23 PM
Difficulty: NaN / 10
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114kj
70rpm
34%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/10/24 @ 2:40 PM
Difficulty: 4.01 / 10
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39kj
83rpm
22%
10mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/8/24 @ 2:37 PM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Ben Alldis
Monday 4/8/24 @ 2:3 PM
Difficulty: 6.4 / 10
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99kj
69rpm
33%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/7/24 @ 6:48 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/7/24 @ 5:59 PM
Difficulty: 0 / 10
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200kj
64rpm
39%
14mph
10 min Upper Body Strength
Ben Alldis
Wednesday 4/3/24 @ 2:28 PM
Difficulty: 6.51 / 10
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