Workouts

20 min Climb Ride
Christine D'Ercole
Monday 4/22/24 @ 2:23 PM
Difficulty: 7.5 / 10
98kj
67rpm
39%
15mph
20 min Indie Rock Ride
Christine D'Ercole
Monday 4/22/24 @ 1:59 PM
Difficulty: 6.95 / 10
80kj
73rpm
34%
13mph
Sunday 4/21/24 @ 5:44 PM
Difficulty: NaN / 10
129kj
67rpm
36%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/20/24 @ 7:9 PM
Difficulty: 3.43 / 10
 
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:18 PM
Difficulty: 6.31 / 10
155kj
72rpm
33%
13mph
10 min Lower Body Stretch
Andy Speer
Friday 4/19/24 @ 2:46 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Matt Wilpers
Friday 4/19/24 @ 2:23 PM
Difficulty: 4.01 / 10
47kj
81rpm
24%
11mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/18/24 @ 3:6 PM
Difficulty: 3.72 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Thursday 4/18/24 @ 2:53 PM
Difficulty: 4.71 / 10
32kj
74rpm
31%
12mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/18/24 @ 2:31 PM
Difficulty: 5.78 / 10
70kj
71rpm
33%
13mph