1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 6:18 PM
Difficulty: 7.96 / 10
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378kj
66rpm
44%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/20/23 @ 3:8 PM
Difficulty: 3.4 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 2:18 PM
Difficulty: 7.11 / 10
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267kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/19/23 @ 3:4 PM
Difficulty: 3.72 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/19/23 @ 2:14 PM
Difficulty: 8.02 / 10
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306kj
67rpm
45%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 7/18/23 @ 2:36 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 7/18/23 @ 2:12 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 7/17/23 @ 2:50 PM
Difficulty: 3.75 / 10
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10 min Cool Down Ride
Christine D'Ercole
Monday 7/17/23 @ 2:37 PM
Difficulty: 3.8 / 10
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28kj
83rpm
26%
12mph
5 min Core Strength
Ben Alldis
Monday 7/17/23 @ 2:29 PM
Difficulty: 6.5 / 10
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