Workouts

15 min Low Impact Ride
Olivia Amato
Monday 8/7/23 @ 1:59 PM
Difficulty: 6.28 / 10
66kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/3/23 @ 2:53 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Thursday 8/3/23 @ 2:20 PM
Difficulty: 6.18 / 10
126kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 2:59 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/2/23 @ 2:25 PM
Difficulty: 6.43 / 10
169kj
70rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 7/25/23 @ 2:25 PM
Difficulty: 5.37 / 10
88kj
71rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/24/23 @ 2:55 PM
Difficulty: 3.2 / 10
 
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:26 PM
Difficulty: 7.29 / 10
105kj
72rpm
39%
15mph
5 min Warm Up Ride
Jess King
Monday 7/24/23 @ 2:20 PM
Difficulty: 4.81 / 10
16kj
88rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/22/23 @ 7:23 PM
Difficulty: 3.18 / 10