1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 8/13/23 @ 5:51 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/13/23 @ 5:17 PM
Difficulty: 6.62 / 10
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182kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/11/23 @ 3:2 PM
Difficulty: 3.2 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Friday 8/11/23 @ 2:38 PM
Difficulty: 6.54 / 10
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102kj
65rpm
41%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 8/11/23 @ 2:31 PM
Difficulty: 4.01 / 10
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15kj
82rpm
27%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/8/23 @ 2:51 PM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/8/23 @ 2:17 PM
Difficulty: 6.23 / 10
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120kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/7/23 @ 2:48 PM
Difficulty: 3.18 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Monday 8/7/23 @ 2:34 PM
Difficulty: 4.85 / 10
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23kj
71rpm
27%
11mph
15 min Low Impact Ride
Ben Alldis
Monday 8/7/23 @ 2:17 PM
Difficulty: 5.72 / 10
View Class
56kj
74rpm
33%
13mph