1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/21/23 @ 2:1 PM
Difficulty: 6.87 / 10
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275kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/20/23 @ 5:38 PM
Difficulty: 3.17 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 8/20/23 @ 5:30 PM
Difficulty: 3.34 / 10
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11kj
81rpm
24%
10mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/20/23 @ 4:58 PM
Difficulty: 7.71 / 10
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182kj
71rpm
41%
16mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 8/20/23 @ 4:53 PM
Difficulty: 4.01 / 10
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17kj
84rpm
28%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/17/23 @ 3:2 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 2:29 PM
Difficulty: 6.2 / 10
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165kj
72rpm
40%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 8/17/23 @ 2:23 PM
Difficulty: 4.01 / 10
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16kj
84rpm
27%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/14/23 @ 2:49 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 8/14/23 @ 2:16 PM
Difficulty: 7.11 / 10
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187kj
67rpm
44%
16mph