Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 9/5/23 @ 2:22 PM
Difficulty: 7.44 / 10
193kj
68rpm
44%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/3/23 @ 5:41 PM
Difficulty: 7.02 / 10
183kj
71rpm
42%
16mph
65kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 2:30 PM
Difficulty: 5.72 / 10
151kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/31/23 @ 3:2 PM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 2:27 PM
Difficulty: 6.01 / 10
178kj
73rpm
40%
16mph
11kj
74rpm
25%
10mph