Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/5/23 @ 2:56 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 9/5/23 @ 2:22 PM
Difficulty: 7.44 / 10
193kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/3/23 @ 6:15 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/3/23 @ 5:41 PM
Difficulty: 7.02 / 10
183kj
71rpm
42%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 9/3/23 @ 5:15 PM
Difficulty: 5.2 / 10
65kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 3:4 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 2:30 PM
Difficulty: 5.72 / 10
151kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/31/23 @ 3:2 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 2:27 PM
Difficulty: 6.01 / 10
178kj
73rpm
40%
16mph
5 min Cool Down Ride
Denis Morton
Wednesday 8/30/23 @ 2:23 PM
Difficulty: 3.4 / 10
11kj
74rpm
25%
10mph