1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 9/25/23 @ 2:49 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 9/25/23 @ 2:14 PM
Difficulty: 6.6 / 10
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169kj
67rpm
42%
16mph
5 min Warm Up Ride
Ben Alldis
Monday 9/25/23 @ 2:8 PM
Difficulty: 4.33 / 10
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18kj
73rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/24/23 @ 6:14 PM
Difficulty: 3.17 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 9/24/23 @ 6:7 PM
Difficulty: 3.19 / 10
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12kj
78rpm
25%
11mph
30 min Indie Rock Ride
Christine D'Ercole
Sunday 9/24/23 @ 5:35 PM
Difficulty: 7.41 / 10
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152kj
73rpm
37%
15mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 9/24/23 @ 5:29 PM
Difficulty: 3.9 / 10
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15kj
83rpm
26%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:53 PM
Difficulty: 5.09 / 10
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40kj
70rpm
36%
14mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:41 PM
Difficulty: 7.41 / 10
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67kj
72rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:19 PM
Difficulty: 4.25 / 10
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64kj
84rpm
28%
12mph