1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555
Following
1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/11/23 @ 2:36 PM
Difficulty: 3.17 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 10/11/23 @ 2:22 PM
Difficulty: 6.29 / 10
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 10/11/23 @ 1:48 PM
Difficulty: 7.05 / 10
136kj
69rpm
38%
14mph
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 10/7/23 @ 1:45 PM
Difficulty: 2.94 / 10
5 min Body Appreciation Stretch
Christine D'Ercole
Sunday 10/1/23 @ 5:52 PM
Difficulty: 2.94 / 10
160kj
71rpm
40%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 9/28/23 @ 2:25 PM
Difficulty: 5.09 / 10
31kj
72rpm
31%
12mph
120kj
67rpm
43%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/26/23 @ 2:41 PM
Difficulty: 3.17 / 10
126kj
66rpm
38%
14mph