1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 10/20/23 @ 2:44 PM
Difficulty: 3.72 / 10
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30 min Low Impact Ride
Denis Morton
Friday 10/20/23 @ 2:9 PM
Difficulty: 6.17 / 10
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112kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/19/23 @ 2:39 PM
Difficulty: 3.17 / 10
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30 min Soft Rock Ride
Christine D'Ercole
Thursday 10/19/23 @ 2:4 PM
Difficulty: 7.24 / 10
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159kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/15/23 @ 5:23 PM
Difficulty: 3.72 / 10
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30 min Low Impact Ride
Denis Morton
Sunday 10/15/23 @ 4:48 PM
Difficulty: 6.17 / 10
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133kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/12/23 @ 3:11 PM
Difficulty: 2.99 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 10/12/23 @ 2:58 PM
Difficulty: 6.55 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/12/23 @ 2:24 PM
Difficulty: 5.87 / 10
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153kj
66rpm
41%
15mph
10 min Warm Up Ride
Matt Wilpers
Thursday 10/12/23 @ 2:12 PM
Difficulty: 4.98 / 10
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32kj
79rpm
29%
12mph