1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

10 min Bodyweight Strength
Ben Alldis
Sunday 5/12/24 @ 6:19 PM
Difficulty: 5.66 / 10
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20 min Low Impact Ride
Matt Wilpers
Sunday 5/12/24 @ 5:55 PM
Difficulty: 5.16 / 10
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42kj
71rpm
26%
10mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/11/24 @ 6:8 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/11/24 @ 5:18 PM
Difficulty: 6.89 / 10
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186kj
66rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Saturday 5/11/24 @ 5:12 PM
Difficulty: 4.14 / 10
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14kj
79rpm
27%
11mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/9/24 @ 2:59 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/9/24 @ 2:51 PM
Difficulty: 3.12 / 10
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11kj
65rpm
29%
10mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/24 @ 2:18 PM
Difficulty: 8.03 / 10
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160kj
61rpm
44%
15mph
10 min Warm Up: Palomar Mountain
Christine D'Ercole
Thursday 5/9/24 @ 2:6 PM
Difficulty: 0 / 10
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38kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/7/24 @ 2:57 PM
Difficulty: 3.18 / 10
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