Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/4/23 @ 5:49 PM
Difficulty: 3.17 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 11/4/23 @ 5:35 PM
Difficulty: 4.18 / 10
21kj
77rpm
24%
10mph
153kj
73rpm
37%
15mph
127kj
70rpm
36%
14mph
12kj
77rpm
26%
11mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/31/23 @ 2:34 PM
Difficulty: 7.34 / 10
97kj
67rpm
39%
14mph
33kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/30/23 @ 3:2 PM
Difficulty: 3.17 / 10