Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/4/23 @ 5:49 PM
Difficulty: 3.17 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 11/4/23 @ 5:35 PM
Difficulty: 4.18 / 10
21kj
77rpm
24%
10mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/4/23 @ 5:2 PM
Difficulty: 7.38 / 10
153kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/1/23 @ 2:48 PM
Difficulty: 3.72 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 11/1/23 @ 2:13 PM
Difficulty: 7.42 / 10
127kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/31/23 @ 3:3 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 10/31/23 @ 2:56 PM
Difficulty: 3.65 / 10
12kj
77rpm
26%
11mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/31/23 @ 2:34 PM
Difficulty: 7.34 / 10
97kj
67rpm
39%
14mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 10/31/23 @ 2:22 PM
Difficulty: 4.98 / 10
33kj
77rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/30/23 @ 3:2 PM
Difficulty: 3.17 / 10