Workouts

30 min Rush Ride
Denis Morton
Friday 11/10/23 @ 3:34 PM
Difficulty: 7.57 / 10
130kj
72rpm
36%
14mph
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 11/9/23 @ 3:26 PM
Difficulty: 2.94 / 10
 
Thursday 11/9/23 @ 2:50 PM
Difficulty: NaN / 10
129kj
63rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 4:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:19 PM
Difficulty: 6.26 / 10
240kj
69rpm
41%
15mph
20 min Sleep Meditation
Anna Greenberg
Monday 11/6/23 @ 11:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 6:56 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Matt Wilpers
Sunday 11/5/23 @ 6:40 PM
Difficulty: 3.44 / 10
21kj
80rpm
23%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:7 PM
Difficulty: 6.81 / 10
174kj
69rpm
41%
16mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:1 PM
Difficulty: 4.01 / 10
15kj
83rpm
27%
12mph