1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 11/15/23 @ 4:5 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 11/15/23 @ 3:42 PM
Difficulty: 7.03 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 3:19 PM
Difficulty: 7.22 / 10
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96kj
68rpm
39%
14mph
10 min Full Body Stretch
Ben Alldis
Tuesday 11/14/23 @ 3:56 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 11/14/23 @ 3:33 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 11/14/23 @ 3:26 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/13/23 @ 3:55 PM
Difficulty: 3.2 / 10
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20 min Climb Ride
Christine D'Ercole
Monday 11/13/23 @ 3:29 PM
Difficulty: 7.46 / 10
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81kj
61rpm
40%
14mph
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 3:23 PM
Difficulty: 3.48 / 10
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14kj
72rpm
30%
12mph
20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 2:57 PM
Difficulty: 7.01 / 10
View Class
73kj
74rpm
32%
13mph