1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
Tuesday 11/21/23 @ 3:22 PM
Difficulty: 8.67 / 10
View Class
161kj
62rpm
34%
11mph
10 min Full Body Stretch
Ben Alldis
Monday 11/20/23 @ 3:46 PM
Difficulty: 3.9 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Monday 11/20/23 @ 3:23 PM
Difficulty: 7.1 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Sunday 11/19/23 @ 6:59 PM
Difficulty: 3.75 / 10
View Class
 
5 min Core Strength
Ben Alldis
Sunday 11/19/23 @ 6:52 PM
Difficulty: 6.5 / 10
View Class
 
15 min Lower Body Strength
Ben Alldis
Sunday 11/19/23 @ 6:33 PM
Difficulty: 7.54 / 10
View Class
 
20 min Recovery Ride
Matt Wilpers
Sunday 11/19/23 @ 6:6 PM
Difficulty: 4.4 / 10
View Class
61kj
75rpm
30%
12mph
20 min Sleep Meditation
Kristin McGee
Saturday 11/18/23 @ 12:23 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/16/23 @ 4:3 PM
Difficulty: 3.2 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/16/23 @ 3:14 PM
Difficulty: 6.65 / 10
View Class
224kj
64rpm
41%
15mph