1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Sunday 11/26/23 @ 6:41 PM
Difficulty: 6.87 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/26/23 @ 6:16 PM
Difficulty: 6.94 / 10
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97kj
75rpm
36%
15mph
10 min Warm Up Ride
Matt Wilpers
Sunday 11/26/23 @ 6:4 PM
Difficulty: 4.98 / 10
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37kj
78rpm
32%
13mph
10 min Full Body Stretch
Ben Alldis
Thursday 11/23/23 @ 6:35 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 11/23/23 @ 6:12 PM
Difficulty: 7.12 / 10
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30 min Low Impact Ride
Christine D'Ercole
Thursday 11/23/23 @ 5:34 PM
Difficulty: 5.83 / 10
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121kj
71rpm
35%
14mph
5 min Upper Body Stretch
Ben Alldis
Wednesday 11/22/23 @ 3:57 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 11/22/23 @ 3:35 PM
Difficulty: 7.12 / 10
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15 min Low Impact Ride
Denis Morton
Wednesday 11/22/23 @ 3:14 PM
Difficulty: 5.44 / 10
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50kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/21/23 @ 4:13 PM
Difficulty: 3.17 / 10
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