1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 11/30/23 @ 3:54 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 11/30/23 @ 3:22 PM
Difficulty: 7.91 / 10
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10 min Warm Up Ride
Matt Wilpers
Thursday 11/30/23 @ 3:8 PM
Difficulty: 4.98 / 10
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31kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 3:57 PM
Difficulty: 0 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 3:33 PM
Difficulty: 0 / 10
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85kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/23 @ 3:11 PM
Difficulty: 5.88 / 10
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87kj
75rpm
35%
14mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 3:39 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Tuesday 11/28/23 @ 3:6 PM
Difficulty: 7.17 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 11/26/23 @ 7:8 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Sunday 11/26/23 @ 7:0 PM
Difficulty: 6.7 / 10
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