1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Friday 12/8/23 @ 3:49 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Friday 12/8/23 @ 3:16 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 3:31 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 12/6/23 @ 2:58 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 3:35 PM
Difficulty: 3.18 / 10
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30 min Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 3:1 PM
Difficulty: 6.18 / 10
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118kj
73rpm
34%
13mph
5 min Lower Body Stretch
Ben Alldis
Sunday 12/3/23 @ 6:48 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 12/3/23 @ 6:34 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 12/3/23 @ 6:8 PM
Difficulty: 7.32 / 10
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Sunday 12/3/23 @ 5:40 PM
Difficulty: NaN / 10
View Class
89kj
74rpm
35%
14mph