1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555

Following

Workouts

5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 12/12/23 @ 4:6 PM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Mayla Wedekind
Tuesday 12/12/23 @ 3:31 PM
Difficulty: 5.55 / 10
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109kj
69rpm
34%
13mph
10 min Full Body Stretch
Ben Alldis
Monday 12/11/23 @ 3:58 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Monday 12/11/23 @ 3:34 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 12/11/23 @ 3:28 PM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 12/10/23 @ 6:52 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Sunday 12/10/23 @ 6:38 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Sunday 12/10/23 @ 6:13 PM
Difficulty: 7.48 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 12/10/23 @ 5:54 PM
Difficulty: 4.95 / 10
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40kj
71rpm
35%
14mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 12/10/23 @ 5:48 PM
Difficulty: 4.01 / 10
View Class
14kj
82rpm
26%
11mph