1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555
Following
1_littlevictory
#PDX Beaverton, OR
Total Rides: 2555
Following
Workouts
155kj
62rpm
44%
15mph
15kj
76rpm
29%
12mph
35kj
77rpm
31%
13mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 12/15/23 @ 3:48 PM
Difficulty: 6.29 / 10
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 12/15/23 @ 3:14 PM
Difficulty: 5.96 / 10
143kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/13/23 @ 3:58 PM
Difficulty: 0 / 10
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/13/23 @ 3:35 PM
Difficulty: 7.46 / 10
118kj
68rpm
42%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/13/23 @ 3:12 PM
Difficulty: 6.88 / 10
76kj
77rpm
32%
13mph