Workouts

20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 3:38 PM
Difficulty: 7.5 / 10
104kj
71rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:21 PM
Difficulty: 4.87 / 10
49kj
80rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 3:49 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Matt Wilpers
Monday 1/8/24 @ 3:14 PM
Difficulty: 5.37 / 10
91kj
70rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 6:38 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 5:48 PM
Difficulty: 5.92 / 10
202kj
68rpm
39%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/4/24 @ 3:51 PM
Difficulty: 0 / 10
 
30 min Holiday Ride
Christine D'Ercole
Thursday 1/4/24 @ 3:16 PM
Difficulty: 6.8 / 10
111kj
63rpm
37%
13mph
20 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 11:59 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/3/24 @ 3:58 PM
Difficulty: 3.72 / 10