Workouts

20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/8/24 @ 3:3 PM
Difficulty: 7.19 / 10
96kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:40 PM
Difficulty: 6.37 / 10
87kj
66rpm
39%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 2/6/24 @ 3:47 PM
Difficulty: 6.29 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/6/24 @ 3:24 PM
Difficulty: 5.54 / 10
76kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/5/24 @ 4:0 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 2/5/24 @ 3:27 PM
Difficulty: 6.18 / 10
107kj
66rpm
35%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/4/24 @ 6:51 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 2/4/24 @ 6:38 PM
Difficulty: 0 / 10
42kj
67rpm
38%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 2/4/24 @ 6:14 PM
Difficulty: 5.49 / 10
87kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/26/24 @ 4:4 PM
Difficulty: 3.72 / 10