Workouts
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/8/24 @ 3:3 PM
Difficulty: 7.19 / 10
96kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:40 PM
Difficulty: 6.37 / 10
87kj
66rpm
39%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 2/6/24 @ 3:47 PM
Difficulty: 6.29 / 10
76kj
68rpm
35%
13mph
107kj
66rpm
35%
13mph
42kj
67rpm
38%
14mph
87kj
73rpm
36%
14mph