Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 3/3/24 @ 6:47 PM
Difficulty: 0 / 10
40kj
62rpm
38%
14mph
Extra 10: Listening Party Ride
Denis Morton
Sunday 3/3/24 @ 6:36 PM
Difficulty: 6.02 / 10
37kj
73rpm
33%
13mph
10 min Warm Up Ride
Matt Wilpers
Sunday 3/3/24 @ 6:25 PM
Difficulty: 4.98 / 10
38kj
72rpm
34%
13mph
5 min Warm Up Ride
Matt Wilpers
Sunday 3/3/24 @ 6:19 PM
Difficulty: 4.33 / 10
18kj
84rpm
28%
13mph
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 2/29/24 @ 3:57 PM
Difficulty: 2.94 / 10
 
20 min Climb Ride
Christine D'Ercole
Thursday 2/29/24 @ 3:31 PM
Difficulty: 7.78 / 10
100kj
63rpm
41%
15mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/29/24 @ 3:9 PM
Difficulty: 0 / 10
89kj
70rpm
36%
14mph
20 min Full Body: Live from Home
Andy Speer
Wednesday 2/28/24 @ 3:32 PM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/27/24 @ 3:58 PM
Difficulty: 3.17 / 10
 
30 min 90s Ride
Christine D'Ercole
Tuesday 2/27/24 @ 3:23 PM
Difficulty: 7.4 / 10
132kj
71rpm
36%
14mph