Workouts

15 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/24 @ 2:24 PM
Difficulty: 4.87 / 10
39kj
77rpm
27%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/15/24 @ 2:59 PM
Difficulty: 3.33 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/15/24 @ 2:35 PM
Difficulty: 6.94 / 10
59kj
69rpm
31%
12mph
5 min Warm Up Ride
Christine D'Ercole
Friday 3/15/24 @ 2:29 PM
Difficulty: 4.01 / 10
12kj
79rpm
25%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/14/24 @ 3:5 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/14/24 @ 2:31 PM
Difficulty: 7.64 / 10
130kj
64rpm
39%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/12/24 @ 2:53 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 3/12/24 @ 2:18 PM
Difficulty: 8.14 / 10
141kj
65rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/11/24 @ 3:18 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Matt Wilpers
Monday 3/11/24 @ 2:44 PM
Difficulty: 5.37 / 10
82kj
68rpm
30%
11mph