Workouts

20 min Groove Ride
Cody Rigsby
Friday 2/5/21 @ 11:57 AM
Difficulty: 7.24 / 10
89kj
78rpm
35%
14mph
10 min Core Strength
Ben Alldis
Friday 2/5/21 @ 11:44 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/3/21 @ 5:8 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:36 PM
Difficulty: 7.51 / 10
135kj
78rpm
35%
14mph
10 min Lower Body Strength
Selena Samuela
Wednesday 2/3/21 @ 12:49 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 2/3/21 @ 12:37 PM
Difficulty: 7.19 / 10
 
30 min Spotify Rock This Ride
Emma Lovewell
Tuesday 2/2/21 @ 12:26 PM
Difficulty: 8.63 / 10
133kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/2/21 @ 12:8 PM
Difficulty: 6.11 / 10
 
15 min Core Strength
Olivia Amato
Tuesday 2/2/21 @ 11:50 AM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 3:53 PM
Difficulty: 3.45 / 10