Workouts

30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
Difficulty: 7.73 / 10
165kj
75rpm
39%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Friday 3/12/21 @ 12:50 PM
Difficulty: 6.9 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:44 PM
Difficulty: 6.01 / 10
139kj
82rpm
34%
14mph
5 min Core Strength
Ben Alldis
Wednesday 3/10/21 @ 12:35 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 3/7/21 @ 6:29 PM
Difficulty: 3.26 / 10
13kj
83rpm
25%
11mph
20 min New Wave Ride
Christine D'Ercole
Sunday 3/7/21 @ 6:8 PM
Difficulty: 7.19 / 10
102kj
72rpm
39%
15mph
15 min Full Body Stretch
Denis Morton
Sunday 3/7/21 @ 5:48 PM
Difficulty: 4.82 / 10
 
30 min Pilates
Emma Lovewell
Sunday 3/7/21 @ 5:14 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 3/6/21 @ 4:37 PM
Difficulty: 3.38 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:5 PM
Difficulty: 7.92 / 10
138kj
68rpm
40%
13mph