Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 3/27/21 @ 2:16 PM
Difficulty: 3.64 / 10
19kj
75rpm
34%
13mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:45 PM
Difficulty: 7.99 / 10
137kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/25/21 @ 12:24 PM
Difficulty: 3.3 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 11:51 AM
Difficulty: 7.58 / 10
143kj
77rpm
36%
14mph
10 min Core Strength
Ben Alldis
Tuesday 3/23/21 @ 11:49 AM
Difficulty: 6.38 / 10
 
5 min Core for Runners
Becs Gentry
Monday 3/22/21 @ 5:5 PM
Difficulty: 4.98 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 3/22/21 @ 4:20 PM
Difficulty: 6.54 / 10
 
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:13 PM
Difficulty: 7.77 / 10
145kj
84rpm
34%
15mph
10 min Core Strength
Matty Maggiacomo
Thursday 3/18/21 @ 11:56 AM
Difficulty: 6.96 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 3/13/21 @ 3:18 PM
Difficulty: 6.9 / 10