Workouts

10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/5/21 @ 10:39 PM
Difficulty: 3.75 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 10:26 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/5/21 @ 10:14 PM
Difficulty: 6.76 / 10
 
20 min Beginner Ride
Denis Morton
Tuesday 10/5/21 @ 10:23 AM
Difficulty: 5.97 / 10
73kj
72rpm
34%
13mph
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Monday 10/4/21 @ 10:14 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Rad Lopez
Monday 10/4/21 @ 10:2 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 8:39 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 6/9/21 @ 10:35 PM
Difficulty: 3.38 / 10
19kj
65rpm
36%
13mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:2 PM
Difficulty: 6.69 / 10
127kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 12:18 PM
Difficulty: 7.25 / 10
132kj
75rpm
35%
14mph