Workouts
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 12/24/23 @ 8:5 PM
Difficulty: 4.31 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 12/24/23 @ 7:42 PM
Difficulty: 4.03 / 10
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/23/23 @ 1:19 PM
Difficulty: 5.43 / 10
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/23/23 @ 1:10 PM
Difficulty: 5.5 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 12/23/23 @ 12:46 PM
Difficulty: 7.11 / 10