Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 12/26/23 @ 1:41 PM
Difficulty: 5.5 / 10
 
10 min Gratitude Meditation
Kristin McGee
Tuesday 12/26/23 @ 3:41 AM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Kristin McGee
Monday 12/25/23 @ 7:17 AM
Difficulty: 3.83 / 10
 
5 min Basics: Sleep
Kristin McGee
Monday 12/25/23 @ 7:11 AM
Difficulty: 1.6 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 12/24/23 @ 8:5 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 12/24/23 @ 7:54 PM
Difficulty: 4.24 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 12/24/23 @ 7:42 PM
Difficulty: 4.03 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/23/23 @ 1:19 PM
Difficulty: 5.43 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/23/23 @ 1:10 PM
Difficulty: 5.5 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 12/23/23 @ 12:46 PM
Difficulty: 7.11 / 10