Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Thursday 12/28/23 @ 11:6 AM
Difficulty: 5.43 / 10
 
15 min Calming Meditation
Kirra Michel
Thursday 12/28/23 @ 4:7 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 12/27/23 @ 12:34 PM
Difficulty: 3.62 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/27/23 @ 12:3 PM
Difficulty: 6.9 / 10
 
20 min Bodyweight Strength
Erik Jäger
Wednesday 12/27/23 @ 11:10 AM
Difficulty: 6.35 / 10
 
10 min JLO Core Strength
Robin Arzón
Wednesday 12/27/23 @ 10:58 AM
Difficulty: 7.08 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Tuesday 12/26/23 @ 2:25 PM
Difficulty: 5.77 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 12/26/23 @ 2:13 PM
Difficulty: 6.22 / 10
 
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 2:1 PM
Difficulty: 5.36 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 1:50 PM
Difficulty: 6.21 / 10