Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/30/23 @ 2:3 PM
Difficulty: 5.5 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/30/23 @ 1:52 PM
Difficulty: 5.16 / 10
 
20 min Yoga Conditioning: Upper Body
Kirra Michel
Saturday 12/30/23 @ 1:29 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 1:18 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/29/23 @ 12:36 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Susie Chan
Friday 12/29/23 @ 12:5 PM
Difficulty: 7.51 / 10
 
15 min Yoga Conditioning: Lower Body
Kristin McGee
Friday 12/29/23 @ 11:19 AM
Difficulty: 6.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 12/29/23 @ 11:8 AM
Difficulty: 6.53 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 11:3 AM
Difficulty: 6.3 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 12/28/23 @ 11:17 AM
Difficulty: 5.77 / 10