Workouts

10 min Core Strength
Matty Maggiacomo
Friday 1/5/24 @ 9:54 AM
Difficulty: 6.69 / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 10:29 AM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 10:7 AM
Difficulty: 4.99 / 10
 
10 min Dance Cardio
Leanne Hainsby
Thursday 1/4/24 @ 9:55 AM
Difficulty: 0 / 10
 
10 min Pilates
Kristin McGee
Wednesday 1/3/24 @ 10:18 AM
Difficulty: 0 / 10
 
10 min Barre: Core
Hannah Corbin
Wednesday 1/3/24 @ 10:7 AM
Difficulty: 5.59 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 9:56 AM
Difficulty: 5.26 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/2/24 @ 12:59 PM
Difficulty: 3.62 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 1/2/24 @ 12:28 PM
Difficulty: 5.99 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 11:40 AM
Difficulty: 7.5 / 10