Workouts

15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 3:19 AM
Difficulty: 2.85 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Saturday 1/6/24 @ 9:48 PM
Difficulty: 3 / 10
 
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Saturday 1/6/24 @ 9:14 PM
Difficulty: 5.29 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 1/6/24 @ 1:40 PM
Difficulty: 5.43 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/6/24 @ 1:15 PM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 1:3 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 12:52 PM
Difficulty: 6.81 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 1/6/24 @ 12:42 PM
Difficulty: 5.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 10:17 AM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 10:5 AM
Difficulty: 4.64 / 10