Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 11:7 AM
Difficulty: 7.38 / 10
 
10 min Calming Meditation
Anna Greenberg
Saturday 11/4/23 @ 2:43 AM
Difficulty: 2.75 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 11/3/23 @ 9:45 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Alex Toussaint
Friday 11/3/23 @ 9:8 PM
Difficulty: 7.64 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 9:21 AM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Friday 11/3/23 @ 9:10 AM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 8:58 AM
Difficulty: 6.39 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 11/2/23 @ 9:18 AM
Difficulty: 5.73 / 10
 
20 min Slow Flow
Nico Sarani
Thursday 11/2/23 @ 8:55 AM
Difficulty: 4.31 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/1/23 @ 9:27 PM
Difficulty: 3.62 / 10