Workouts

20 min Chest & Back Strength
Ben Alldis
Tuesday 11/7/23 @ 10:8 AM
Difficulty: 7.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 9:56 AM
Difficulty: 5.39 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 11/7/23 @ 3:19 AM
Difficulty: 1 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Monday 11/6/23 @ 10:11 AM
Difficulty: 5.66 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Monday 11/6/23 @ 10:0 AM
Difficulty: 5.16 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 11/5/23 @ 2:58 PM
Difficulty: 3.92 / 10
 
20 min 2000s Walk
Matty Maggiacomo
Sunday 11/5/23 @ 2:37 PM
Difficulty: 4.78 / 10
 
10 min Cool Down Walk
Jon Hosking
Saturday 11/4/23 @ 8:58 PM
Difficulty: 3.92 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 11/4/23 @ 11:35 AM
Difficulty: 7.23 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Saturday 11/4/23 @ 11:20 AM
Difficulty: 4.2 / 10